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The total of exercise found to be protective against breast cancer was about seven miles of brisk walking or nearly five miles of sustained each week. Women pressed for time might opt for running over walking. Although the investigate found a link between meeting exercise guidelines and lower risk of dying of chest cancer, it did not establish a cause-and-effect relationship. Those with a D cup or larger had nearly five times the danger of the A-cup women. They were in their mids, on average, when they died.

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These guidelines recommend two and a half hours of moderate activity, an hour and 15 minutes of lusty activity or an equivalent combination weekly.

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National Guidelines

All reported the distances they walked or ran each week, as well as their bra cup largeness and body pressure and height. During the year follow-up period, turn over participants died from breast cancer. Those who met undercurrent exercise guidelines were about 42 percent less likely to die of breast cancer compared to those who did not happen on the guidelines. These guidelines recommend two and a half hours of moderate activity, an hour and 15 minutes of lusty activity or an equivalent combination weekly. For the study, Williams and his crew followed nearly women for 11 years.

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